Anxiety
Feeling overwhelmed? Paralyzed by worry, stress, or anxiety?
Think you have too much on your plate + not enough time to do it all?
Feeling irritated by people’s actions or life’s roadblocks?
Struggling to fall asleep or wake up several times, tossing and turning?
Do you get a pit in your stomach, feel your heart pounding, tension in your muscles, and/or an internal restless feeling?
Maybe you have worried thoughts you can’t seem to shake off?
Trouble concentrating and completing schoolwork, job tasks, or household duties?
Find yourself avoiding certain places or things on the to-do list?
While anxiety is a natural feeling meant to help us notice something might be wrong, it can sometimes seem to run our lives. During therapy you can learn to identify why you’re having worrisome thoughts, cope with your symptoms and regain a sense of calm. VMHC is here to support you!