Depression
Have you felt sad, depressed, or irritated for several days?
Do you notice that you don’t get enjoyment out of hobbies/activities you used to find exciting?
Does it seem like you don’t have enough energy or motivation to get things done?
Have you or your child been spending more time alone?
Notice more negative thoughts about yourself, your life, or others around you?
Are you sleeping more than usual, feel more restless at night, or feel very tired during the day?
How about having more thoughts about death or that life would be better if you weren’t around anymore?
There are several variables that can lead to depression including loss of a loved one, a life change or transition, changes in hormone levels, as well as environmental and personal stressors, just to name a few. Depression drags us down, making it difficult to do the very things that help us get better! If you or a family member are having trouble with these symptoms, you don’t have to struggle alone. VMHC is here to support you!